Organizing and moving abroad will definitely put a lot of stress on your body and mind. You are not only changing state, searching for a new home, new job and switching your children’s schools. But you have to find a way how to adjust to a new life after moving to another country. There are so many things to do. You can’t help but wonder “Can you make it moving abroad and staying healthy at the same time?”
While working on your detailed moving checklist, you’ll have to deal with too many priority tasks at once. However, whatever you do, don’t let your health go down on your list of priorities. It is important to make sure you are staying on track of a healthy diet, drinking water and exercising. Your health must remain your number one priority during the move and of course after the move is over too. Staying healthy when moving house vital. It will make the entire moving process go much more smoothly.
In order to do that here are some tips for moving abroad and staying healthy:
Plan early and prioritize
Minimizing stress is key to moving abroad and staying healthy. Even the most organized person needs to follow a to-do list. Especially when planning a move abroad. You can find moving planners online, or make a simple checklist of all of the things you need to get done. This will help you organize and prepare more effectively. Also, you’ll be able to address any issues that come up. When you start the moving process early, you can rest assured that you will get everything done on time before your moving day arrives. You can follow 8 brilliant ways to stay organized when you move.
Keep a healthy diet
Moving abroad and staying healthy is possible if you eat well. This will enable you to maintain a high energy level. So you can tackle all physically demanding tasks, including the energy draining process of packing for a move. Eating well should mean eating healthy. You may not have enough time to prepare healthy foods, and you may have already packed all or most of your kitchen equipment. So, once in a while, it’s okay to order pizza. But in the long run, unhealthy eating will only leave you with less energy and weaker immune system.
So, make sure you stock up on healthy foods. Like fruit and vegetables, whole grain bread, lean meats, dairy products – milk, cheese, yogurt, hard-boiled eggs, granola bars, and so on.
Another way of moving abroad and staying healthy is to drink plenty of water. Especially when you’re moving in the summer like the majority of people. The summer heat can dehydrate your body before you know it. So make an effort to drink water and tea (green tea with no sugar is great) on a regular basis. This will help you avoid the unpleasant side effects of dehydration.
Keeping hydrated keeps energy levels up. Water, coconut water, and Gatorade are good choices. And to keep electrolytes and sugar levels up, add a sports bar, a banana, or some salty pretzels. Avoid soda. Because soda can lead to sugar crashes and energy slumps.
Sleep well for moving abroad and staying healthy
Proper sleep is very important during the pre-move preparation period. Some people choose to sacrifice their sleep hours in order to finish more work. In practice, that tactic could work for a day or two. But breaking the normal sleep pattern can only lead to a number of negative side effects. You will feel exhausted, slugging and unproductive the next day. So, don’t do it. Remember that the better rested you are, the better you will be able to handle the workload. The optimal sleep time still is 8 hours, so make an effort to keep within this range.
Since you’re busy packing and then unpacking during a move, most people will let their gym visits slide. If you’re moving to a new state, make it a priority to find and join a gym before your move-in date. Do your research for the gym in the new area. In case your new area is Dubai then check out Dubai Personal Trainers. If you normally go 2-3 times per week, stick to that schedule. Even if it’s tempting to stay home and unpack everything all at once.
Stay safe throughout the move
Moving abroad and staying healthy of course means being safe through the entire process. Tips that are above mentioned can reduce the stress and help you remain calm, composed, clear-thinking and confident when things get rough. Now you can find tips for remaining physically healthy during a move and avoiding moving mistakes.
- Face mask – When you get down to your storage areas (garage, attic, basement) and start packing the things stored there. Consider wearing a face mask to keep you from breathing in any harmful germs and allergens. Be aware that layers of dust can cause various types of bad allergies.
- Wear gloves – Make sure you wear high-quality work gloves to not only get that good grip when carrying heavy objects around. But also to protect your fingers and hands from injury.
- Wear comfortable shoes – Prevent costly accidents by choosing your most comfortable pair of shoes. One that offers sufficient ankle protection and has anti-slip soles. In most cases, sports shoes will work best.
- Use proper lifting techniques – Protect your health by using the proper lifting techniques when moving heavy items. Like furniture, appliances and even boxes. One wrong move or miscalculated effort could cost you dearly on the day of the move. So, you must do everything in your power to prevent personal injuries when moving house.
- Use the right moving equipment – To move large and heavy things from your home to the moving vehicle, and then to load those heavy objects into the truck. You’ll need the right type of moving equipment. Furniture dolly, furniture sliders, moving straps, and so on. If you don’t have the required moving equipment pieces or you have no idea how to use them securely. Don’t risk your health and do what you should have done in the very beginning – call the professionals.